{"id":211,"date":"2025-04-13T10:52:13","date_gmt":"2025-04-13T08:52:13","guid":{"rendered":"https:\/\/emsiehouse.fr\/?page_id=211"},"modified":"2026-03-22T23:21:29","modified_gmt":"2026-03-22T22:21:29","slug":"le-pole-power","status":"publish","type":"page","link":"https:\/\/emsiehouse.fr\/index.php\/le-pole-power\/","title":{"rendered":"Le pole conditionning"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-accent-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-669513ed wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1da03c2a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-444d5ee8 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<p class=\"has-heading-font-family has-x-large-font-size\" style=\"line-height:1.2\">Un cours pour booster ta force et progresser en sports a\u00e9riens !<\/p>\n\n\n\n<p>Ce cours s\u2019adresse \u00e0 celles et ceux qui souhaitent d\u00e9velopper leur force pour les sports a\u00e9riens et progresser plus rapidement, tout en r\u00e9duisant le risque de blessures.<\/p>\n\n\n\n<p>Au programme : Un mix d\u2019exercices, tricks et de techniques, sur et en dehors de la barre de pole dance, pour renforcer les bras, les \u00e9paules, les abdominaux, ainsi que les jambes et le dos.<\/p>\n\n\n\n<p>Id\u00e9al pour : les pratiquant(e)s de pole dance et de cerceau a\u00e9rien, quel que soit leur niveau.<\/p>\n\n\n\n<p>Pr\u00e9 &#8211; requis : aucun, accessible \u00e0 tous les niveaux<\/p>\n\n\n\n<p>Tenue : legging, pantalon de sport ou short\/ brassi\u00e8re ou tee-shirt<\/p>\n\n\n\n<p>Accessoires utiles : bouteille d&rsquo;eau, serviette<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--1\"><img loading=\"lazy\" decoding=\"async\" width=\"863\" height=\"1024\" src=\"https:\/\/emsiehouse.fr\/wp-content\/uploads\/2025\/04\/Lucie_Modif-1-863x1024.jpg\" alt=\"\" class=\"wp-image-219\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/emsiehouse.fr\/wp-content\/uploads\/2025\/04\/Lucie_Modif-1-863x1024.jpg 863w, https:\/\/emsiehouse.fr\/wp-content\/uploads\/2025\/04\/Lucie_Modif-1-253x300.jpg 253w, https:\/\/emsiehouse.fr\/wp-content\/uploads\/2025\/04\/Lucie_Modif-1-768x911.jpg 768w, https:\/\/emsiehouse.fr\/wp-content\/uploads\/2025\/04\/Lucie_Modif-1-1295x1536.jpg 1295w, https:\/\/emsiehouse.fr\/wp-content\/uploads\/2025\/04\/Lucie_Modif-1-1726x2048.jpg 1726w, https:\/\/emsiehouse.fr\/wp-content\/uploads\/2025\/04\/Lucie_Modif-1.jpg 1920w\" sizes=\"auto, (max-width: 863px) 100vw, 863px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un cours pour booster ta force et progresser en sports a\u00e9riens ! Ce cours s\u2019adresse \u00e0 celles et ceux qui souhaitent d\u00e9velopper leur force pour les sports a\u00e9riens et progresser plus rapidement, tout en r\u00e9duisant le risque de blessures. Au programme : Un mix d\u2019exercices, tricks et de techniques, sur et en dehors de la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-211","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/emsiehouse.fr\/index.php\/wp-json\/wp\/v2\/pages\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emsiehouse.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/emsiehouse.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/emsiehouse.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emsiehouse.fr\/index.php\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":3,"href":"https:\/\/emsiehouse.fr\/index.php\/wp-json\/wp\/v2\/pages\/211\/revisions"}],"predecessor-version":[{"id":374,"href":"https:\/\/emsiehouse.fr\/index.php\/wp-json\/wp\/v2\/pages\/211\/revisions\/374"}],"wp:attachment":[{"href":"https:\/\/emsiehouse.fr\/index.php\/wp-json\/wp\/v2\/media?parent=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}