{"id":80,"date":"2024-09-18T11:17:25","date_gmt":"2024-09-18T09:17:25","guid":{"rendered":"https:\/\/emsiehouse.fr\/?page_id=80"},"modified":"2024-09-19T10:08:15","modified_gmt":"2024-09-19T08:08:15","slug":"la-pole-flow","status":"publish","type":"page","link":"https:\/\/emsiehouse.fr\/index.php\/la-pole-flow\/","title":{"rendered":"La pole flow"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-accent-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-73128380 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-a0d91a25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-c042bc37 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<p class=\"has-heading-font-family has-x-large-font-size wp-block-paragraph\" style=\"line-height:1.2\">Pole chor\u00e9\/flow<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce cours de pole dance est ax\u00e9 sur le cot\u00e9 artistique. Ainsi vous danserez une chor\u00e9graphie en y int\u00e9grant les figures abord\u00e9es dans les cours techniques. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apprenez a d\u00e9velopper votre fluidit\u00e9, trouvez votre flow. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9 &#8211; requis : d\u00e9butant 1 Comment s&rsquo;habiller : Short de sport \/T-shirt- brassi\u00e8re de sport \/ Chaussettes ou pieds nus \/ un legging et un t-shirt \u00e0 manches longues. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Accessoires utiles : serviette \/ bouteille d&rsquo;eau \/ legging ou jogging <\/p>\n\n\n\n<p class=\"wp-container-content-0733e5d0 wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-style-rounded\" style=\"grid-template-columns:78% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/emsiehouse.fr\/wp-content\/uploads\/2024\/09\/pexels-photo-6461428.jpg\" alt=\"\" class=\"wp-image-82 size-full\" srcset=\"https:\/\/emsiehouse.fr\/wp-content\/uploads\/2024\/09\/pexels-photo-6461428.jpg 600w, https:\/\/emsiehouse.fr\/wp-content\/uploads\/2024\/09\/pexels-photo-6461428-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-36f65c2d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-a0d91a25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded wp-duotone-unset-2 is-style-rounded--1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/emsiehouse.fr\/wp-content\/uploads\/2024\/09\/pexels-photo-317155.jpg\" alt=\"\" class=\"wp-image-83\" style=\"aspect-ratio:1.3333333333333333;object-fit:cover;width:552px;height:auto\" srcset=\"https:\/\/emsiehouse.fr\/wp-content\/uploads\/2024\/09\/pexels-photo-317155.jpg 600w, https:\/\/emsiehouse.fr\/wp-content\/uploads\/2024\/09\/pexels-photo-317155-300x201.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h2 class=\"wp-block-heading\">Pole flow\/\u00e9quilibres<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ce cours combine des mouvements fluides, des transitions et du floorwork, avec des \u00e9l\u00e9ments r\u00e9alis\u00e9s en position t\u00eate en haut ou en \u00e9quilibre avec ou sans la barre de Pole Dance. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrez un cours unique qui allie \u00e9l\u00e9gance et ma\u00eetrise technique ! Le cours de Pole Dance Low\/ Flow se concentre sur des mouvements effectu\u00e9s pr\u00e8s du sol, int\u00e9grant des transitions fluides et des encha\u00eenements dynamiques. Vous apprendrez \u00e0 ex\u00e9cuter des figures sophistiqu\u00e9es tout en mettant l&rsquo;accent sur le flow, ou la fluidit\u00e9 des mouvements. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En parall\u00e8le, le cours d&rsquo;\u00c9quilibre vous aidera \u00e0 d\u00e9velopper votre stabilit\u00e9 et votre contr\u00f4le \u00e0 travers diverses positions d&rsquo;\u00e9quilibre. Que ce soit sur la barre ou au sol, vous travaillerez sur la force et la technique n\u00e9cessaires pour maintenir des postures \u00e9quilibr\u00e9es et \u00e9l\u00e9gantes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Venez vous immerger dans cet univers fascinant o\u00f9 chaque mouvement devient une expression de votre art ! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9 &#8211; requis : d\u00e9butant 1 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comment s&rsquo;habiller : Short de sport \/T-shirt &#8211; brassi\u00e8re de sport \/ Chaussettes ou pieds nus \/ un legging et un t-shirt \u00e0 manches longues. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Accessoires utiles : serviette \/ bouteille d&rsquo;eau \/ legging ou jogging<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pole chor\u00e9\/flow Ce cours de pole dance est ax\u00e9 sur le cot\u00e9 artistique. Ainsi vous danserez une chor\u00e9graphie en y int\u00e9grant les figures abord\u00e9es dans les cours techniques. Apprenez a d\u00e9velopper votre fluidit\u00e9, trouvez votre flow. Pr\u00e9 &#8211; requis : d\u00e9butant 1 Comment s&rsquo;habiller : Short de sport \/T-shirt- brassi\u00e8re de sport \/ Chaussettes ou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":154,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-80","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/emsiehouse.fr\/index.php\/wp-json\/wp\/v2\/pages\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emsiehouse.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/emsiehouse.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/emsiehouse.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emsiehouse.fr\/index.php\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":1,"href":"https:\/\/emsiehouse.fr\/index.php\/wp-json\/wp\/v2\/pages\/80\/revisions"}],"predecessor-version":[{"id":84,"href":"https:\/\/emsiehouse.fr\/index.php\/wp-json\/wp\/v2\/pages\/80\/revisions\/84"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emsiehouse.fr\/index.php\/wp-json\/wp\/v2\/media\/154"}],"wp:attachment":[{"href":"https:\/\/emsiehouse.fr\/index.php\/wp-json\/wp\/v2\/media?parent=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}